
If You Have High BP, Avoid These Foods 23
If You Have High BP, Avoid These Foods 23
What is High blood pressure? High blood pressure, also known as hypertension, is a common medical condition where the force of blood pushing against the walls of your arteries is consistently too high.
This can lead to damage in the blood vessels and organs throughout your body, including your heart, kidneys, brain, and eyes.
Blood pressure is measured using two numbers: systolic pressure and diastolic pressure. Systolic pressure measures the pressure in your arteries when your heart beats, while diastolic pressure measures the pressure in your arteries between beats when your heart is at rest.
A normal blood pressure reading is around 120/80 mmHg, with the first number representing the systolic pressure and the second number representing the diastolic pressure.
High blood pressure is usually diagnosed when your blood pressure consistently measures 130/80 mmHg or higher.

However, your doctor may recommend a lower blood pressure goal depending on your individual health needs and other risk factors. If left untreated, high blood pressure can increase your risk of heart disease, stroke, kidney disease, and other serious health problems.
Hypertension is a condition that affects people with chronically high blood pressure, and they should limit their diet of salt and sugar. Our consumption of salt is hidden sources for more than three-fourths of it.
There are many foods that sneak salt, sugar, and fats into your diet, from the type of cheese you purchase to the condiments. If you are aware of these foods, you can progressively lower your blood pressure by avoiding them. Find out which meals to avoid if you have high blood pressure.